How To Gain Explosive Strength - A Guide On Exercises & WorkoutsDo you want to sprint faster? Or is it jumping further & higher? Also, movements like clapping push-ups or muscle-ups might be your goal.What they all have in common is...
Calisthenics Leg Workout + Top 9 Leg ExercisesYou can't grow your legs with Calisthenics! That's what many people say & claim, but is it a reality? Definetly not! Of course, doing endless amounts of Squats will not make your legs big but...
Bar Brothers System Review - My Journey During the last years, the Bar Brothers have been getting really big, their community spreads around the entire globe & nearly anyone doing Calisthenics seriously has heard about them at some point. In 2015 they...
The Ultimate Calisthenics Workout Plan When it comes to building functional strength while developing good looking physique, calisthenics is one of the best methods. With its broad range of movements requiring very little equipment, it is a fun way to train,...
Top 10 Bodyweight Shoulder Exercises + Bonus Workout!Are you trying to get big shoulders but do not have access to a gym? Or are you simply getting tired of weights? This article is going to give you all the exercises that...
The Ultimate List Of Bodyweight Tricep Exercises To train your triceps effectively by only using your bodyweight, you need to know enough exercises and theory on how to target your triceps. This list is going to provide you with all the exercises you...
Top 10 Bodyweight Chest Exercises & WorkoutsIs it possible to train your chest efficiently only by doing bodyweight exercises? Yes, it is undoubtedly, but it requires more knowledge than weight training. Isolating specific muscle groups can be harder than with machines since...
The Beginner Bodyweight Workout - The Best Way To Get StartedLooking for a beginner-friendly workout that you can do anywhere? This workout is a full-body routine that works all muscle groups in your body. By doing it 2-3 times per week, you...
The Ultimate List Of Bodyweight Exercises If you are looking for a complete list of the essential bodyweight exercises, you are in the right place!This list is going to be sorted by muscle group & movement pattern, to make it easier...
Top 15 Best Bodyweight Back Exercises + Bonus Workout!Can you build a massive back without using any weights at all? Yes, you can! But you might need slightly more knowledge than the average gym member. With a little bit of creativity...
