Fix Tension With This Sternocleidomastoid StretchNobody likes having a sore neck. Since you need your neck muscles at any time unless you are sleeping neck tension One of the most common causes giving you a sore neck is tension in your...
The Best Diet To Get Ripped Are you looking to get on a diet to get ripped as fast as possible? Studies have shown, that a person following optimal nutrition is going to gain results almost twice as fast as someone...
Should You Do Isometric Stretching?Isometric stretching is a newly discovered method to increase flexibility and strength. During the past years, it's popularity has been constantly increasing due to the benefits of the method. It is one of the most effective methods to...
The Best Middle Split Stretches - Unlock Your Splits Fast! Whether it is for martial arts, yoga or simply to impress somebody, the middle splits are probably one of the coolest positions to be in. So if you have a good reason...
Glute Activation Exercises - How To See Results Fast!Everybody wants a tight bum! Not only are your glutes the muscle shaping your bottom, but more importantly they perform vital movements. Therefore it is reasonable, that you should train your glutes on a...
How To Get Flexible Fast - A Detailed GuideMany people desire flexibility, but somehow never end up gaining the range of motion that they want. Even with a detailed and structured stretching routine, there are a lot of things that can...
Static vs Dynamic Stretching - What is Better?Probably at a very young age, you have already heard the term stretching. Although stretching has been known & used to increase flexibility for decades, it is still a quite unexplored area. Just a short...
The Bodyweight Glute Exercises That YOU Should DoAs the largest muscle of the human body, the glutes are pretty much the giant within your body. Still, there are plenty of people going to the gym & doing on a regular basis,...
The Keto Food Pyramid - The Most Useful ToolAt some point, everybody has heard or at least seen the USDA food pyramid. Being probably one of the most commonly used tools within nutritional education at school chances are high that you...
Get Through Any Keto Diet Plateau - How To Stop Stalling On Keto! Do you feel like you're stagnating during your keto diet? It might be the case that you have to overcome another plateau. It can be really frustrating to stop...
