Fix Tension With This Sternocleidomastoid StretchNobody likes having a sore neck. Since you need your neck muscles at any time unless you are sleeping neck tension One of the most common causes giving you a sore neck is tension in your...
Should You Do Isometric Stretching?Isometric stretching is a newly discovered method to increase flexibility and strength. During the past years, it's popularity has been constantly increasing due to the benefits of the method. It is one of the most effective methods to...
The Best Middle Split Stretches - Unlock Your Splits Fast! Whether it is for martial arts, yoga or simply to impress somebody, the middle splits are probably one of the coolest positions to be in. So if you have a good reason...
How To Get Flexible Fast - A Detailed GuideMany people desire flexibility, but somehow never end up gaining the range of motion that they want. Even with a detailed and structured stretching routine, there are a lot of things that can...
Static vs Dynamic Stretching - What is Better?Probably at a very young age, you have already heard the term stretching. Although stretching has been known & used to increase flexibility for decades, it is still a quite unexplored area. Just a short...
Do Posture Correctors Work? - The TruthEspecially back braces have been getting more and more popular during the past years. Some coming at very high costs above 200$ while others are quite inexpensive & can be found on amazon. But can you...
