Do Carbs Build Muscle? When listening to nutrition advice you will often hear people telling you to eat more carbs in order to be able to gain muscle. But is there actually any relationship at all between eating carbs & muscle gain? Since...
How Many Calories Do I Need To Build Muscle?The relationship between caloric intake & muscle growth has been quite controversial on the internet. On one side there is the perspective that calories don't really matter, while others have the opinion that...
What Macros For Muscle Gain Does Your Body Need?Studies have shown, that the impact of nutrition on muscle gain is as important as the training itself. Besides having the right caloric intake it is vital, to eat the right combination of macronutrients...
Macros For Muscle Gain Female - Is There A Difference?Nutrition has been following the trend of differentiating nutritional tips between women and men. Regarding that far more women are on a keto diet than men, while more men tend to go...
The Best Diet To Get Ripped Are you looking to get on a diet to get ripped as fast as possible? Studies have shown, that a person following optimal nutrition is going to gain results almost twice as fast as someone...
The Keto Food Pyramid - The Most Useful ToolAt some point, everybody has heard or at least seen the USDA food pyramid. Being probably one of the most commonly used tools within nutritional education at school chances are high that you...
Get Through Any Keto Diet Plateau - How To Stop Stalling On Keto! Do you feel like you're stagnating during your keto diet? It might be the case that you have to overcome another plateau. It can be really frustrating to stop...
The Pros & Cons Of Keto DietAre you considering to start a keto diet in the near future, but uncertain if it is going to be worth it or not? In this guide, I will explain to you in detail what possible...
How To Lose A Pound A Day - Is It Possible?!There have been quite a lot of articles about losing a whole pound a day. But is such rapid fat loss actually possible? In this article, you will find out all hacks...
