Author: Luca petria

The Pros & Cons Of Keto DietAre you considering to start a keto diet in the near future, but uncertain if it is going to be worth it or not? In this guide, I will explain to you in detail what possible...

Custom Keto Diet ReviewIf you have been seriously considering to go keto, you will likely have an easier job by following a set diet plan. The Custom Keto Diet plan is one of the most popular and proven ones on the market...

Hyperbolic Stretching Review - Is It The Right Choice For You?Just a short time ago, this 4-week flexibility program has been launched. The hype around it has been quite big as I've personally seen a lot of people improve their flexibility...

Unlock Your Glutes Review - Does The Program Work?Being the largest muscle of your entire body, the glutes are definitely an impressive muscle. Both men & women are perceived as unattractive with a flat. But there is far more to your glutes;...

HIIT vs Steady State Cardio - Which One Is Better For You? The two most popular training methods for weight loss are currently HIIT & regular cardio, they both have their unique advantages & downsides. In this article, you are going to...

Do Posture Correctors Work? - The TruthEspecially back braces have been getting more and more popular during the past years. Some coming at very high costs above 200$ while others are quite inexpensive & can be found on amazon. But can you...

The Ultimate Hip Mobility Exercises  GuideThe hip is a 360 rotatable joint, that is responsible for the most important movements that you perform in everyday life. Its complex connection of tendons & joints is the reason why it can be difficult...

How To Lose A Pound A Day - Is It Possible?!There have been quite a lot of articles about losing a whole pound a day. But is such rapid fat loss actually possible? In this article, you will find out all hacks...

The 25 Minute HIIT Running Workout HIIT training has never been as popular as it is now; the most apparent advantages are the short workouts that often are more effective than traditional cardio methods. In fact, there are more advantages to HIIT,...

How To Lean Bulk - The Real Way Since the beginning of bodybuilding, there has been a lot of controversy about lean bulking. On the one hand, there are people supporting the perspective that hypertrophy (gain in muscle) & fat loss...