Unlock Your Glutes Review - Does The Program Work?
Being the largest muscle of your entire body, the glutes are definitely an impressive muscle. Both men & women are perceived as unattractive with a flat.
But there is far more to your glutes; they are important for vital functions of your body, which is why weak glutes are often associated with knee, hip & lower back pain.
Unfortunately, the current trend to do squats & lunges to strengthen your glutes has been scientifically shown to be an ineffective approach.
This is where the program Unlock Your Glutes sets in, which comes as a strengthening program entirely based on the most recent scientific research.
Since the program has gotten very positive feedback & reviews, I decided to purchase the program as I've had problems with growing my glutes for a long time.
In this Unlock Your Glutes Review, I'm going to share with you my experience with the program and if the results you get are worth its price.
What Is The Program About
Unlock Your Glutes is a program providing you with glute specific exercises embedded in a program. It targets all three muscles individually with 36 specific exercises.
Sounds a little bit overwhelming right?
I agree, that 36 exercises can be quite a lot, but think about it being the biggest muscle in your entire body. If you want serious results in a short time you need to start targeting your glutes on its own.
The training program recommends you to start integrating specific days to train your glute workouts as it requires multiple exercises to trigger muscle growth around your rear.
Besides the Unlock Your Glutes PDF, you are going to receive coaching videos, demonstrating each of the exercises in detail.
Also, all the exercises are going to be integrated into a program that is easy to follow.
It is noticeable that a lot of effort was put into the program, as despite having a broad range of exercise, the program has been broken down in just a few essential steps that help you to unlock your glutes.
Often the order of stretching, warming up & doing strength exercise is out of order in many exercises.
It is vital to train the right muscles in the right order to be able to get stronger glutes.
This is where the program applies the GM3 Method, which gives you an exact but simple 3 step approach. Which is broken down to;
- Wake Up & Activate Your Glutes
- Release Inhibiting Muscle
- Exercise & Strengthen Your Glutes
By following this approach you will add size & strength quickly while gaining flexibility & mobility.
Another aspect worth mentioning is, that the entire program can be done without fancy gym equipment and is reduced to body-weight exercises. With 2 training sessions per week that can be done anywhere, it is hardly possible to make up excuses for not training.
About Brian Klepacki
Especially when investing money, you should never trust any book, guide or program if the author is unknown in his territory.
Nowadays everybody has the possibility to launch a book or a program, which is why you will find a lot of pseudo-experts. (Especially in the fitness industry!)
With a Masters Degree in Exercise Science, Brian Klepacki does definitely have more knowledge than your average personal trainer. Besides having knowledge he is one of the most experienced guys as he has been working for Olympic athletes and has been featured in the NFL and other major sports companies.
With his specialization in functional movement, he has got an excellent understanding of the human body, which he applies on a daily basis by working out with bodybuilders, fitness models & athletes.
The Science Behind The Program
The entire program is based on scientific evidence & has been proven to work with both professional athletes & beginners within fitness & strength training.
But there are a couple of concepts which explain why & how the program works which I'd like to point out:
- Squats & Deadlifts don' target the glutes
This common myth has been proven to be false, as these movements don't work on your glute muscles specifically.
- Glute Specific Activation
Since many common compound exercises do not activate your glutes, you will find specific exercises used by professional sprinters.
- Hip Thrusts activate as your lower limb muscles as much as machine exercises
The hip thrust is one of the most effective glute exercises See this study
- Tight Hip Flexors make it hard to activate your glutes (neuromuscular activation)
Before being able to train you need to awaken the "sleeping giant", as your glutes become disengaged through sitting.
Benefits
When following the program you are going to benefit from the following aspects:
- Increased Booty Size
- Higher Physical Performance (Jumping, Sprinting, Walking & Climbing)
- Improved posture
- Decreased Risk of Piriformis Syndrome
- Lower Risk of Knee & lower back pain
- Better Core Strength
- Enhances Ankle Stability
What Do You Receive
- Main Program
The main program is split up into two different products, whereas you have the main manual, which explains the entire theory. But also you are going to receive an entire series of coaching videos, that explain in detail how each exercise is being performed.
It is also worth mentioning, that the program comes both with a gym and a bodyweight edition, which leaves no room for excuses.
But besides that, you are going to receive additional bonuses for free, which helps you to get even more out of the program!
- Bonus 1: Strong Legs Workout
This is a follow-along workout plan for every single muscle around your legs. The program has been entirely designed to compliment unlock your glutes which is going to help you to avoid overtraining.
It comes with workout videos that explain how everything is done step by step. Once again, you will find both a gym and a bodyweight edition, in case you don't have access to a gym.
- Bonus 2: 14-Day Rapid Fat Loss Plan
This is a fully functioning nutrition plan for 2 weeks, which is going to help you to kickstart muscle growth & fat loss simultaneously.
It provides you with important knowledge, which you should keep applying after the two weeks, to lose fat in the shortest time.
Unlock Your Glutes Pricing
The book will soon launch on bigger sites such as Amazon, but since it is in its pre-release phase right now there is still a big discount right now!
Instead of paying 50$ you can get the book for only 17$ right now!
I honestly don't know how long this sale is going to last, but it might be over very soon.
Get Unlock Your Glutes Now For Only 17$
I can't promise how long this sale is going to last. So if you want to get immediate access before the price goes up you have to act now!
Pros & Cons Unlock Your Glutes
Pros
Cons
Final Verdict 4.5/5
If you are up for a little challenge, that comes with massive rewards, I clearly recommend the program. Brian has put in a lot of visible effort & passion, which can be slightly overwhelming at the start. But once you gain a basic understanding of the exercises and the concepts behind, the program will outperform any conventional glute strengthening program.
The exercises & methods have been applied for professional sprinters and have been shown to work. I also enjoyed that you develop better balance and core strength just by the main workout, which is a pleasant side-effect.
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