Unlock Your Hip Flexors Review – The Right Choice For YOU?
By now, most people probably know that sitting for extended periods of time will kill your hip mobility & strength.
But most people will encounter desk-jobs & extended periods of time sitting anyways. This is why I made the Unlock Your Hip Flexors Review.
Personally I come from a different background than usual, but to to me the program has had positive influence which is why the program is worth a review!
My Story
Coming from a parkour background actually never had any issues with my hips being tight or anything alike.
At some point, I injured my knee, and couldn't run & jump or do any lower body strength training.
Suddenly I became the one sitting around for extended periods. Also, the lack of functional movement caused stiffness & tight hip muscles.
When I got back to training, it didn't last for too long.
Lower back pain & decreased physical performance were issues that I faced.
After some frustration, I started some research and stumbled across unlock your hip flexors.
At this point, my lower back & especially jump has increased.
The program is one of the main causes of my improvements.
Being able to jump & lift heavy again was exciting to me.
About Mike Westerdal and Rick Kaselj
These names above are the names of the two main creators!
Looking at Rick Kaselj you will notice that he is not representing the fitness nerd stereotype.
At the start, it caused some suspicion, which quickly went away after reading an about page of him.
Having completed a bachelor's & masters in exercise science and kinesiology, he has gone through a lot of education.
Despite that, he is focused & specialized in rehabilitation & fitness has been competing in the Ironman Canada Triathlon.
Reading through his information, I personally regard him as a trustworthy author.
Mike Westerdal has been known for creating "Critical Bench," and has been popular in the strength training industry for ages.
Furthermore, he has cooperated with Elliott Hulse, who is producing excellent strength & fitness related content!
But what is it about?
After covering information about myself & the author, we are ready to dive into the Unlock your Hip Flexors Review.
So if you have been wondering what the program is about, you are in the right place!
In a nutshell, it is a program, that is specifically designed to increase your hip mobility. Furthermore, it is going to come with strengthening methods, which will help you to get stronger hips.
Stretches & tips such as shown in the video are going to be content covered in the program. Although I found the video content out of the DVD to be even more professional!
The Psoas Muscle
One fascinating thing about the Psoas muscle is that it is the only muscle connecting your upper body with your legs. Therefore, you can already imagine how important your iliopsoas is. This muscle controls essential hip movements. Overall, hip flexor can be the cause of joint pain and poor posture when being neglected.
Still, the muscle is very hidden and hard to target. But fortunately, the program offers a surprisingly smart way of strengthening & stretching the Psoas.
Promised Benefits
There are multiple improvements & benefits advertised in the program. Below you can find a detailed list with explanations.
Improved Posture
The program is promising multiple benefits, related to both everyday life & fitness. To get a better overview of the possible improvements, you can find the most essential benefits plus an explanation below!
Fat & Weight Loss
Another benefit that the program offers is Fat Loss. Hmmm, but how do strong hip flexors relate to fat loss? This is one of the points where the program seems a little bit exaggerating.
Once you read about the aspect in detail, you will find out what is meant with "fat loss". The fitness expert Rick explains that tight hip flexors lead to your back curving. Therefore you might not lose all your fat with the hip flexor stretches & 15 minutes workouts. But after doing the program your stomach is going to be pushed in further, as your posture is improved.
Improved Sexual Performance
Furthermore improved performance in your sex-life is an aspect that is being controlled by your hip flexors. A lack of hip flexibility will decrease your blood flow through your hips which is essentially what you would need.
Increased Explosive Strength
One more claim is improved explosive strength. Once again, it does make a lot of sense, as you are going to use your hip flexors a lot in many explosive movements. Especially when jumping, mobility & strength is going to give you additional space for movement.
Therefore your range of motion will be increased with the dynamic stretches & PNF stretching methods.
Less Back & Joint Pain
The last promise on our list is a decrease in back & joint pain. The hip flexor is one of the essential muscles for your posture. Therefore your lower back is going to be unhealthy when neglecting the psoas. Despite that bad posture leads to joint pain, which is why you should strengthen your hip flexors!
Will you see results?
We have covered the fundamental background knowledge that you should know.
So now it is time to see if the program itself works! With the unlock your hip flexors pdf, you are going to get a detailed hip flexors program. But can 15-minute workouts really change your life?
As I have tested the program myself, I could clearly see multiple benefits from the program!
After following the program I increased my vertical jump by 5 inches (legs straight) which I honestly did not expect! Despite that, the program raised my awareness of posture, which made me appear more confidently.
Probably the best aspect is that I am less prone to injuries, as the balance between my lower back & core has regulated itself through the training programs! Even after extended training sessions with a lot of impact on my knees & back, I did not get back & knee pain anymore!
Methods being Used:
Just as a brief overview, I wanted to go through the most important concepts covered in the program;
- PNF Stretching (Method to relax the muscles directly around your joint)
- Dynamic Stretching (Activates muscles around the joint at full range of motion)
- 3 Dimensional Core Stability Exercises (Work on entire core strength & posture)
- Mobility Exercises (enables to increase the ROM of your Joints)
- Fascia Stretching (Increases the bloodflow of your muscles & makes the "muscle skin" more loose)
- Muscle Activation Movements (Activates the muscles we rarely use)
In total, the methods of the program are highly advanced. Especially PNF stretches are areas that most people do not know about. Therefore the knowledge provided by the manual is going to be beneficial for most people!
Other Scientific Methods:
One last strategy being used is the Sequential Flow Method. Basically, it says that you have to release & open up muscles in the right order.
Otherwise, you are going to make things worse. Overall, it is another essential concept within exercise & stretching science that has just been researched.
Rick is one of the leading guys in this method and will provide you with valuable information.
Combining all the methods & concept of the program is easy, as you will get premade workouts.
What Do You Get?
Follow Along DVD
When purchasing the program, you are going to receive a DVD that shows the exact form of the 10 best exercises for your hips.
Main Manual
Furthermore, you are going to get a manual, that covers everything you need to know about the psoas muscle. Also, it is going to give you theoretical knowledge to understand the reasoning behind the program.
- BONUS: Unlock your tight Hamstrings (DVD + Manual)
Additionally, you will receive a Manual & DVD on hamstring strengthening & stretching.
- BONUS: The 7 Day Inflammatory Diet
Last but not least, you will receive a diet program that improves your body's response to inflammation. When testing, it took a couple of days, but at some point, I noticed that I was recovering faster!
Pricing & Costs
Now that we have talked about all the benefits, there is still a critical question to be covered.
How much does all this valuable information cost?
Regarding how detailed the entire guide is & the additional bonuses, unlock your hip flexors shouldn't be priced below 100$.
But coming in at 50$ it is the best resource for good stretches & scientifically proven hip flexor training methods!
IMPORTANT UPDATE!
Unlock Your Hipf lexors is on Sale
Grab your copy for only 10$ RIGHT NOW
My Personal Opinion on the Program
As I already covered the benefits that I gained from the program I wanted to tell you more about my personal experience.
One thing I want to make sure before getting into it!
Do not expect to achieve wonders when being two days in the program!
But, if you follow the suggested programs & routines for just about a couple of weeks you will feel significant improvements.
Also if you are suffering from serious chronic back pain, you might want to invest in a doctor or surgery instead. Still, the exercises provided are going to help you to get over posture & every-day back problems!
Overall, the program is going to work extremely well for people with a desk-job but also athletes that are trying to unlock that extra bit of power!
PROS & CONS
Find out what we liked and disliked about Unlock Your Hips
Pros
Cons
Conclusion:
At its current price of only 10$, there is really nothing that could go wrong! Even if you only find very little information helpful, the program would be worth the money.
Unlock your hips, offers highly valuable information, that very few people know about!
Although you shouldn't expect wonders, the program is going to improve your everyday life & physical performance within a short amount of time!
Our Rating (4.5 out of 5)
The price-performance ratio, combined with free bonuses & valuable information, makes the program a no-brainer!
Despites a little bit of exaggeration in terms of results, the program is going to improve your health & fitness.
Therefore Unlock Your Hips gets a 4.5-star rating by us
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